Author Archives: Alexia
Gottman’s Tips for a Happier Relationship
With Valentine’s Day just a month ago, and lots of enquiries from people who are …
Workplace bullying? A complete guide of what to do…
Working with workplace stress and trauma, I have been surprised to find how common bullying …
Anxiety Disorders associated with Childbirth and the benefits of Hypnobirthing
Pregnancy and childbirth for any woman are major physical, psychological and social events and there …
6 Ways to Spring Clean Your Mind
Spring is definitely in the air. The daffodils are in bloom and at last the days …
Helpful hints to help cut out sugar from your diet
Enquiries tend to follow trends and this week has been no exception. It might be …
How to make successful New Year’s Resolutions
Every year we make resolutions but a large number of them are broken within the …
