Gottman’s Tips for a Happier Relationship

With Valentine’s Day just a month ago, and lots of enquiries from people who are …

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cat cashing a fish

Workplace bullying? A complete guide of what to do…

Working with workplace stress and trauma, I have been surprised to find how common bullying …

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Anxiety Disorders associated with Childbirth and the benefits of Hypnobirthing

Pregnancy and childbirth for any woman are major physical, psychological and social events and there …

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6 ways to spring clean your mind

6 Ways to Spring Clean Your Mind

Spring is definitely in the air. The daffodils are in bloom and at last the days …

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Helpful hints to help cut out sugar from your diet

Enquiries tend to follow trends and this week has been no exception. It might be …

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New Year's Resolutions, hypnotherapy, weight loss, addictions

How to make successful New Year’s Resolutions

Every year we make resolutions but a large number of them are broken within the …

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tips on how to beat procrastination - picture of calm boats on a lake

10 Tips To Beat Procrastination

Procrastination can sometimes seem like a waste of time but it could also be your …

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girl blowing dandelion and problems away

6 Easy Ways To Reduce Anxiety

We all experience events and situations in life that can make us feel overwhelmed. In …

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